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Microrefugia are small-scale ecosystems which serve as habitat for rare and negatively impacted plants and animals; you might already have one in your backyard or on your lanai. Even small patches of land which are covered in flowering plants can serve as beacons of hope for beleaguered poll…

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Every day, for 20 hours a week, all Lalelei Mata’afa had been doing was the same movement, the most-basic type of water polo training: egg beating and legging up to pass the ball to a teammate. But suddenly, something felt strange in her right knee. “At that moment I didn’t even feel any pai…